Diet is an essential part of every human being, be it for a healthy or for a diseased person, the diet plan should be meticulously done. As the saying goes “Food should be our medicine” and not the other way round. A healthy food habit is the biggest goal setter for a long healthy life span. Though ‘food’ is primarily attributed to the taste, there are two other important parameters that make a food appropriate for health- Nutrition and Assimilation. These three elements make food the perfect substratum for health.

Health starts from the ‘Kitchen’. Join the webinar to know how to cook not just a tasty dish, but a tasty dish with added qualities of nutrition and easy digestion.

Expert: Dr. Sujithra Rammanohar

• MD (Ay), PhD Sch.;
• She took her master's in Bioinformatics from Bharathiyar University, Coimbatore;
• Senior Research Fellow at Amrita Centre for Advanced Research in Ayurveda, Amrita School of Ayurveda (Kerala, India);
• MShe held a position as Head of Literary Research & Academics Department and Gynecology Research Clinic, AVP, Coimbatore, for 14 years, before joining Amrita Vishwa Vidyapeetham;
• She graduated with a Gold Medal both in her UG (Ayurveda) and PG (Ayurvedic Pharmacology);
• Currently pursuing an Integrative PhD specialising in Chemistry and Ayurveda;
• She is on the Editorial Board of the Ayurvedic Journal - Ancient Science of Life and a Reviewer for SCOPUS Indexed Journals. Author of publications in scientific journals, winner of awards for the published articles;
• She is the author of three books on Arśas, Prameha and Grahaṇi;
• She is the author of the first android app on a collection of 30 Nighaṇṭus called ‘Mahānighaṇṭu’;
• Wife, colleague, friend and companion of our VedaEducation project famous lecturer, Dr. Rammanohar.