The physical body health begins with the improvement of consciousness both on the emotional and subconscious levels. How to overcome anxiety and calm the mind? There are effective tools in Ayurveda to combat stress, for increasing concentration and relieving anxiety. These are mantras and meditations, treatments with the use of Ayurvedic oils, options for correcting nutrition and lifestyle.
At the open webinar, the expert will talk about the basic principles of Achara Rasayana (healing through proper behavior), introduce useful stress relief techniques and conduct a practical session using the effective Jiva meditation technique, such meditation will help the webinar participants to calm down and energize the body and mind.
Expert: Partap Chauhan
- Indian Ayurvedic Doctor;
- Founder of Jiva Ayurveda;
- Winner of UN’s World Summit Award for his Teledoc project on rural medicine;
- Member of the Advisory Committee, Ministry of Health, Government of India;
- Pioneer in the field of Ayurvedic telemedicine.
| lending | |
| Expert | Partap Chauhan |
| Duration | 1 hour |
Effective stress relief techniques
Expert: Partap Chauhan
Duration: 1 hour
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Free!!