Starting date — July 3, 2024
Duration — 34 hours
2 webinars, 15 video lessons
The course takes place online in the form of webinars and video lessons. All lessons will be available in a personal account for viewing at a convenient time.
In traditional Ayurvedic medicine, eating incompatible food items has a special term, Viruddha Ahara.
We often find Viruddha Ahara in the description of the causes of disease (Nidana) in classical Ayurvedic texts, along with other provoking factors. According to Ayurveda, the regular inappropriate combination of foods in the diet leads to the formation and accumulation of Ama (products of incomplete metabolism), the blockage of Srotas (channels) and the formation of common diseases.
This online course will provide you with an analysis of foods from the point of view of their guna-karma nature, the main groups of products with examples and explanation of the logic of their application, universal principles of combining products.
Module 1. Introduction to Ahara & Pathya Kalpana
Principles of food compatibility and its nature
Module 2. Ayurvedic principles of cooking
Recipes of traditional Ayurvedic dishes